Description of Services
Massage has been utilized in the treatment of illness and injury for thousands of years by health care practitioners. Chinese writings dating back to 2500 BC describe the use of this modality for a variety of medical purposes. Massage has been promoted as a treatment of choice for numerous conditions such as musculoskeletal injuries, cancer, stress, relaxation, and pregnancy.
What to expect at Nordegg Mountain Massage:
All initial appointments are 75 minutes and include a thorough health history intake an assessment and 60 minutes of massage therapy. The treatment will meet the needs of the patient based on health history and assessment.
Swedish Massage , the foundation of all massage therapy services:
Although many assume Swedish massage comes from Sweden, Johan Georg Mezger (1838-1909), a Dutch man, is often credited with formalizing the system known as Swedish massage—sometimes referred to as “classic massage” in Europe. Mezger assigned French names— effleurage, petrissage, friction, and tapotement—to the specific strokes used in Swedish massage application. In English, these movements are known as stroking, kneading, rubbing (friction), and striking.
Swedish massage
This type of massage is focused primarily on the body and, therefore, is a more physical approach to relieving stress, aches, pains, and tension. One benefit of Swedish massage is its ability to relax the mind-brain connection—the mind being the energy and thoughts, and the brain being the physical matter. This is thought to contribute to a more balanced, stimulated, and integrated system. A healthy mind-brain connection may also help facilitate better physical health.
60 minutes $100 + 5% gst = $105.00
90 minutes $150.00 +gst = 157.50
Therapeutic Massage:
Therapeutic massage uses a variety of techniques and modalites. The purpose of the massage is to achieve a structural change, restore normal functional use and reduce or eliminate pain. The focus of treatment It focuses on achieveing results for the patient primarily, relaxation secondary. Many people describe therapeutic massages as uncomfortable but a “tolerated discomfort” that helps relieve the ailment they are suffering from.
60 minutes $100 + 5% gst = $105.00
90 minutes $150.00 +gst = 157.50
Deep Tissue Massage:
Deep tissue massage focuses on the deeper layers of muscle tissue. It is designed to reach the deeper layers of the muscle and fascia (the connective tissue surrounding the muscles) to release tension and knots in the muscles. Deep tissue massage is often used to help relieve chronic muscle tension and pain, and to improve overall muscle function and mobility. The massage therapist uses deep pressure and slow tempo and deliberate strokes to reach the deeper muscle tissues. It can be a bit more intense than other forms of massage and when indicated other modalites like cupping, graston and stretching techniques are very theraputic.
60 minutes $110 + 5% gst = $115.50
90 minutes $160.00 +gst = 168.00
Stress Reduction Massage:
The goal of the stress reduction massage is to stimulate the part of the nervous system to help you relax, restore and feel more physically and mentally balanced. It’s an excellent option for any one who lives with anxiety and or depression. Aroma therapy is optional for this type of massage.
60 minutes $100 + 5% gst = $105.00
90 minutes $150.00 +gst = 157.50
Trauma Informed Massage Therapy:
Trauma-informed massage therapy is an approach to practice and not a massage technique. It’s built upon four principles: trauma awareness, safety and trust, collaborative choice and connection, and strength-based skill-building. Trauma-informed means a client-centered approach to massage therapy. It is collaborative and acknowledges that you are the expert on your body.
60 minutes $100 + 5% gst = $105.00
90 minutes $150.00 +gst = 157.50
Massage & Mindfulness: A Transformative Treatment.
90 minute massage (75 minute massage + 15 minutes of guided meditation)
$175.00+gst = 183.75
The Practice of Mindful Massage:
Mindful massage combines the principles of mindfulness with the therapeutic techniques of massage therapy, creating a synergistic approach to healing and relaxation.The transformative power of mindful massage nurtures body, mind, and spirit in the journey towards holistic wellness.
Benefits of Mindful Massage:
Mindful massage offers a wide range of physical, mental, and emotional benefits that stem from the integration of mindfulness with therapeutic touch. Some of the key benefits of mindful massage include:
Stress Reduction: Mindful massage promotes relaxation by activating the body’s parasympathetic nervous system,
Enhanced Body Awareness: Mindful massage cultivates body awareness by encouraging clients to tune into the sensations, tensions, and areas of discomfort within their bodies.
Emotional Release: Mindful massage provides a safe and supportive space for emotional release and expression. As physical tension is released from the body, clients may experience a corresponding release of pent-up emotions such as sadness, anger, or grief.
Improved Mind-Body Connection: Mindful massage fosters a deeper connection between the mind and body, promoting a sense of integration, wholeness, and balance. clients can strengthen their mind-body connection and enhance their overall sense of vitality and resilience.
Aroma therapy is optional
Sport Massage:
“Sports massage is enormously beneficial for athletes who are looking to improve their range of motion, increase flexibility, relieve muscle aches caused from recurrent activity, and manage any pain associated with specific sports such as tennis elbow "While massages for athletes restore muscles and relieve soreness after recent activity, they also help improve future performance and recovery from injury. Repetitive movement that is often required for sports can create imbalances that can cause pain and tension. To avoid use of the painful area, we often overcompensate in another area, which can cause even more tension and pain.”
45 minutes: $80.00+ gst =$84.00
60 minutes: $105.00+ gst =$110.25
Head, Neck and Arms and Hands:
This type of massage is designed to reduce anxiety, induce relaxation but leave you feel refreshed and energized. Aroma therapy is used for this massage
60 minutes: $100.00+gst =$105.00
Head, hands and Feet:
This massage is designed for the “lover of a foot massage” Designed to quickly relax you by stimulating the very sensitive nerve endings in our feet, hands and head. Aroma therapy is optional.
60 minutes: $100+gst = $105.00
Longevity Services:
Personal training/resistance and cardio training
Individual and small group personal training services are available upon request.
Healthy Eating and Weight Loss Coaching
Wellness Pop-ups.
Yin yoga: Individual & Group
