Longevity Services

Longevity Services ~ "your greatest wealth is your health"

Longevity Services are health and wellness offerings that enhance your wellbeing and in doing so offer greater duration of life. They include:

Personal Training/Resistance and Cardio Training

Individual, small group personal training and fitness classes.

Personal Training

Healthy Eating and Weight Loss Coaching

Wellness Pop-ups.

Healthy Eating Photo

Yin Yoga: Individual & Group

Yin Yoga Photo

Working with a personal trainer provides you with the tools and support so that you can achieve your fitness goals and overall health and wellness.

Here's What to Expect:

A thorough health history, a muscle functional assessment

A safe and effective exercise program designed specifically for your body and fitness level

A "start low, go slow plan" to allow your body to adapt, eliminating the chance of injury

Full instruction with great detail regarding proper form and functional movement mindfulness.

Access to a complimentary Muscle and Motion app where you can see and review your workouts

Support

Accountability

Motivation

Body-mind connection

Mental health benefits

Working with a Healthy Eating and Weight Loss Coach provides you with knowledge, skills, and accountability as you navigate through this lifestyle change.

Here's what to expect:

Yin Yoga